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Thyroid Basics Course
Welcome to the Course!
Introduction (4:23)
Module 1: Mindset Shift
Module Introduction (1:07)
Module 1 Lesson 1: Shifting Your Thoughts (6:39)
Module 1 Worksheet: Thyroid Basics Course Agreement
Module 1 Outro (0:41)
Module 2: Fighting Inflammation
Module Introduction (1:45)
Module 2 Lesson 1: Fighting Inflammation (8:22)
Module 2 Worksheet: Food Journal Template
Module 2 Worksheet: What About Vitamins?
Module 2 Outro (1:21)
Module 3: Self Care is the Best Care
Module 3 Introduction (1:31)
Module 3 Lesson 1: Self Care is the Best Care (5:34)
Module 3 Lesson 2: Diet & Exercise (4:38)
Module 3 Worksheet: Journal Prompts
Module 3 Worksheet: Exercise Tips
Module 3 Outro (1:43)
Module 4: Developing Healthy Habits in Order to be More Productive
Module 4 Introduction (2:24)
Module 4 Lesson 1: Developing Healthy Habits (8:34)
Module 4 Worksheet: Get Started with Goals: My Why
Module 4 Worksheet: Ready, Set, Goals!
Module 4 Worksheet: Plan it Out
Module 4 Outro (3:54)
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Module 3 Lesson 1: Self Care is the Best Care
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