Thyroid Basics Course
4 Step Process to Improving Your Quality of Life With a Thyroid Disease
This is a course that will help you learn about tools, strategies and tips on how to make your condition easier to manage.
By the end of this course, the learner will be able to be armed with the knowledge of the following:
- Understand the basics of how to change your mindset in order to have better outcomes.
- Understand how to reduce the root cause of their condition due to inflammation.
- To utilize some basic stress management techniques and to indulge in self care.
- To increase time management skills in order to lead a more stress free life.
My name is Ebony Colina. I'm the owner of Total Metamorphosis and I am a Thyroid Disease Coach.
I work with individuals to create and maintain a healthy lifestyle with a thyroid disease. What that means is I take a full body approach to help you maximize your overall wellness and minimize symptoms.
I have been in healthcare for over 12 years and I have worked at several hospitals and clinics. This has helped me learn how to become my own advocate and help others do the same.
I have Hashimoto's Disease and want to share my knowledge with others and help them to understand that they're not alone.